My latest Book “COMING BACK” by Samuel Casternovia is out now!

My latest Book “COMING BACK” by Samuel Casternovia, (you can find it on Amazon books in ebook form or paper back) Offers help with finding the right doctor and or facility, dealing with the physical and emotional roller coaster associated with all cancers, recovering from cancer and putting your life back together along with your fiances.

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pasta and veggies maybe pastaprimavera

Pasta and veggies (Maybe a primavera)

  1. Start boiling water in large pot about 6 qts
    in large frying pan place
  2. ¼ cup good olive oil
  3. 5 gloves garlic minced (you can use 1 tbl spoon from a jar)
  4. Small (4oz) can of black sliced olives
  5. ½ cup red cabbage sliced up thin
  6. 2 medium carrots sliced anyway you like but the slices must be about 1/8th inch thick
  7. Green pepper slices thin ¼ in slices
  8. Red pepper slices thin ¼ in slices
  9. 4 Scallions. the whole thing white and green part cut about 3/8 inch
  10. 3 cherry red hot peppers seeds out and chop them up
  11. Sugar snap beans pull the string out and leave them whole
  12. Broccoli cut up into pieces about the size of a half dollar
  13. ½ cup sundried tomatoes from a jar setting in oil not dried. sliced into pieces about the size of a half dollar. This is the flavor so it is a must, if you can get some of the oil from the jar so much the better.
  14. Put 1 pound pasta in the 6 qts of boiling salted water. for this I like to use bowtie pasta or penne
  15. Sprinkle a little parmesan cheese on the veggies and season with salt and pepper.
  16. You can shake on ¼ tsb of Italian seasoning of you like or Mrs Dash
  17. Turn on heat under veggies high. When it starts boiling add 1/3 cut vodka (the cheap stuff). Cook veggies about 5 minutes or until they are tender (the alcohol will burn right off) . Do not overcook them, they should still be very crunch just softer than raw.
  18. Drain the pasta and poor in about 1/8 cup good olive oil and mix into pasta.
  19. Put pasta in a long oval dish and gently pour the veggies into the middle so the pasta gets pushed to the outside. Sprinkle a little cheese on the dish and Garnish with parsley

If you like to add chicken or shrimp. I like to do it this way. Put a cast iron pan on the burner and turn the heat on high. this should heat for about 5 min.  Cut the chicken in thin strips about ¼ inch max. From this point on shrimp or chicken are cooked the same.

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